How Nervous System Recovery Sessions Work
A structured clinical protocol targeting autonomic nervous system function. Three stages, measurable outcomes, no fixed script. Here is exactly what happens — from first contact to documented physiological shift.
From first contact to measurable shift
Each stage has a specific function. Nothing is decorative. Nothing is administrative padding.
Intake Assessment
The intake assessment establishes your autonomic baseline before any protocol work begins. This is not a sales call. It is a structured clinical intake covering symptom history, current autonomic indicators, relevant context, and your primary functional objectives.
At the end of the intake, you will have a clear picture of your current autonomic state and a specific protocol recommendation. You are under no obligation to continue.
Initial Protocol Block
The initial block is where measurable work begins. Four sessions over 4 weeks, each beginning with an autonomic state assessment and proceeding with targeted vagal activation work calibrated to your current state.
Most clients report perceptible change — in sleep quality, stress response, or cognitive clarity — within the first 2–3 sessions. Measurable HRV improvement is typically documented by session 4.
Review & Continuation Decision
After the initial block, a structured review session assesses measurable change against baseline. HRV data, sleep quality, stress response, and executive function are compared against intake measures.
Based on outcomes, one of three paths is recommended: continuation with an extended program, maintenance sessions at reduced frequency, or discharge with a self-directed maintenance protocol.
What happens during 50 minutes
Every session follows the same structural logic. The content varies entirely based on your autonomic state at the start of that session.
Autonomic State Assessment
We begin with a structured check-in covering current sleep quality, energy, stress indicators, and somatic markers. This is not small talk. It establishes the protocol configuration for the session — which interventions, in which sequence, at what intensity.
Targeted Intervention Protocol
The core session work. Depending on current autonomic state, this may involve respiratory patterning for vagal activation, somatic regulation sequences, co-regulation work, or HRV coherence training. The approach is adjusted in real-time based on physiological response.
Integration & Documentation
The final segment covers integration of the session work, any between-session practices relevant to your current state, and documentation of observable changes. Post-session notes are sent within 24 hours.
What you need for a session
A quiet space where you will not be interrupted. A stable internet connection for Google Meet. Approximately 60 minutes including transition time before and after. No preparation required beyond that.
What you do not need
No prior experience with any modality. No belief that this will work. No ability to relax on demand. The protocol works with your nervous system as it presents — not with an idealized version of it.
Choose your starting point
All sessions delivered remotely via Google Meet. The intake assessment is always complimentary. The more sessions you book, the lower the per-session rate.
One 50-minute session. For follow-ups or first exploration.
- 50-minute remote session via Google Meet
- Autonomic state assessment
- Vagal activation protocol
- Post-session notes within 24h
4 sessions + intake assessment. $80/session vs $100.
- 30-min intake assessment (included)
- 4 × 50-minute sessions
- Protocol adjusted per session
- HRV baseline + post-block comparison
- Post-session notes each session
- Email support between sessions
8 sessions + full outcome tracking. $75/session vs $100.
- 30-min intake assessment (included)
- 8 × 50-minute sessions
- Bi-weekly session cadence
- Full HRV tracking across program
- Mid-program protocol review
- Priority scheduling
- 30-day email support post-program
All prices in USD. Sessions booked via the intake assessment or directly through the booking page.
Start with the intake assessment.
30 minutes. Complimentary. You leave with a clear picture of your current autonomic state — and a specific protocol recommendation. No obligation to continue.
Remote via Google Meet · Monday–Friday 8am–6pm EST · Results tracked from session 1